Kettlebells Everyone from housewives, personal trainers to professional athletes are using these in their workouts. Share your experiences, questions and or comments about this type of conditioning.
Plyometric Training We have all heard the word but what the heck does it mean?
Lets here it from you of what you think it means and when are you using it.
It's explosive training but what else................
Questions, comments, suggestions and more!
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Stability Ball Training Now a days everyone is doing something on the ball. Well lets get the ball rolling with a great forum of everything inclusive of Stability ball training. Share your passion and enthusiam right here.
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Speed & Agility Share questions, ideas, programs and experiences on how to increase speed & agility for football, basketball, soccer, tennis, baseball, hockey, or any other sport.
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Balance & Stabilization There are so many great exercises using balance and stabilization to improve our performance. Share some of your exercises, questions, techniques, photos or anything else that would help get people excited about performing this type of training.
